Mind Method Studio

Mental Health & Counseling in San Diego, California

5.0 (5)

CategoryMental Health & Counseling · Mental health clinic
Address5151 Shoreham Pl Ste 105, San Diego, CA 92122
AreaSan Diego, California
Phone(858) 412-7508
Websitemindmethodstudio.com ↗
Google rating 5.0 (5)

Hours

Monday10 am–5 pm
Tuesday10 am–5 pm
Wednesday10 am–5 pm
Thursday10 am–5 pm
Friday10 am–5 pm
SaturdayClosed
SundayClosed

About Mind Method Studio

Mind Method Studio is a psychotherapy practice in the UTC (La Jolla) area of San Diego, CA specializing in trauma, EMDR, anxiety, OCD, health anxiety, BPD traits, men's mental health and attachment-based therapy for adults. We offer in-person and telehealth sessions in a calm, supportive environment for individuals seeking emotional regulation, healing from past experiences, and healthier relationships.

Our approach is trauma-informed, evidence-based, and deeply relational. We work with clients who struggle with overthinking, panic, intrusive thoughts, relationship difficulties, and trauma/ PTSD or BPD traits. We help you build insight, emotional resilience, and a sense of inner stability. Serving Del Mar, UTC, La Jolla, Rancho Santa Fe.

Is this your business? Claim this listing to update details, add photos and get a verified badge. Want more customers? Feature it at the top of mental health & counseling in San Diego.

Latest Google reviews

The 5 most recent reviews shown on Google Maps. Reviews belong to their authors; read all of them on Google.

Agnese Marsilii 4 months ago

Working with Sonia has been such a comforting experience. She brings real warmth and acceptance into every session, and I’ve always felt completely safe and never judged. What I appreciate most is her cultural awareness—she truly understands and respects where I’m coming from, which makes a big difference. Her space is also really welcoming and in a great location, which makes showing up that much easier.

Emanuela Brittingham 4 months ago

I am incredibly grateful for the support and guidance I have received through EMDR therapy at Mind Method Studio. From the very beginning, Sonia created a safe and compassionate environment where I felt truly heard and understood. Her work has helped me process difficult experiences and develop healthier ways of coping. She has a remarkable ability to balance professionalism with genuine care, always ensuring that I feel comfortable and supported throughout the process. I highly recommend Mind Method Studio to anyone seeking a skilled, empathetic, and effective therapist, especially for trauma-focused work.

G Vitti 4 months ago

Working with Sonia has been a genuinely life-changing experience. She specializes in men’s mental health and trauma, and I felt understood in a way I hadn’t before. Through EMDR, I was finally able to process and address old attachment wounds that had been affecting me for years. I feel lighter, more grounded, and better equipped to move forward. Highly recommend her to anyone ready to do the work and feel real progress.

Susy Zanese 4 months ago

I can’t recommend Mind Method Studio enough. From the moment I walked in, I felt a genuine sense of warmth and care that made it easy to open up. The work here goes far beyond surface-level conversations. There’s real depth, insight, and intention behind every session. EMDR has been especially powerful for me.

Michela Belluta 4 months ago

Working with Sonia Palmer has been such a meaningful experience. There’s a rare combination of warmth and depth here. I felt truly seen, while also being gently challenged to grow in ways that matter. Her expertise in EMDR really stands out. I’ve made progress I didn’t think was possible. Her office is another highlight: conveniently located and genuinely beautiful, which adds to the overall sense of calm and comfort. Highly recommend to anyone looking for thoughtful, effective therapy.

All reviews on Google ↗

Frequently asked questions

Where is Mind Method Studio located?

Mind Method Studio is at 5151 Shoreham Pl Ste 105, San Diego, CA 92122, in San Diego, California. Use the “Open in Google Maps” button on this page for directions.

What kind of business is Mind Method Studio?

Mind Method Studio is listed as a mental health and is also tagged on Google as mental health clinic.

What are the hours of Mind Method Studio?

Published hours are Monday: 10 am–5 pm; Tuesday: 10 am–5 pm; Wednesday: 10 am–5 pm; Thursday: 10 am–5 pm; Friday: 10 am–5 pm; Saturday: Closed; Sunday: Closed. It is closed on Saturday, Sunday. Hours can change on holidays, so call before a special trip.

Is Mind Method Studio open on Sunday?

No, Mind Method Studio is closed on Sunday.

What is the phone number of Mind Method Studio?

You can call Mind Method Studio at (858) 412-7508.

How is Mind Method Studio rated on Google?

Mind Method Studio has a Google rating of 5.0 out of 5 from 5 reviews.

Does Mind Method Studio have a website?

Yes, the website of Mind Method Studio is mindmethodstudio.com (linked on this page).

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